Symptom & Habit Check-In

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How I feel and the habits Cronometer can't see. Food, macros, glucose, ketones, steps, sleep duration & weight live in Cronometer. This is the symptom layer for spotting food triggers.

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tap to pick a date
Start of the month. Good time to log your waist measurement (bottom of page).
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Let's get the day started.

Reflux & GI

Heartburn
Food regurgitation
Sleep disrupted by heartburn or reflux?

How I feel today

Energy
Mood
Sleep quality (duration auto-tracked by Garmin)

Hunger & cravings

Hunger between meals
Cravings

Habits

Day type Normal
Stayed on plan Revero food list
Dairy-free today relevant to GI symptoms
Strength workout today goal 3×/week

GI confounders flag these so food doesn't get blamed

Missed charcoal after TUDCA causes diarrhea on its own
On antibiotics diarrhea regardless of food
Legs elevated recliner, ottoman, pillow under calves

Faith & connection

Read my Bible
Prayed with my wife
Morning sunlight
Blue light blocked glasses worn at night

Symptom checklist tap any you had today

Any other symptoms?

Notes what did I eat / do that might tie to today's symptoms?

0
heartburn-free streak
0
dairy-free streak
0
on-plan streak
0
Bible day streak
0
days logged streak

This week

0/7
days logged
0/7
heartburn-free days
0/7
reflux-disrupted nights
0/7
days with a symptom
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avg energy
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avg mood
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avg sleep quality
0/7
on-plan days
0/7
dairy-free days
0/3
strength sessions
0/7
Bible & prayer days
0/7
blue light nights
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most common symptom

Monthly waist measurement

Waist at belly button
in

Encrypted before it leaves your device. Open the gear to set up sync. Built for Jesse, June 2026.